5 Things You Should Avoid If You Have Varicose Veins


Varicose veins are enlarged and twisted veins commonly appearing on legs and feet. Mostly, these are caused due to factors like gender, heredity, and age. However, there are certain things that you might be doing that result in worsening this condition. If you’re also experiencing such a situation and looking for potential solutions to avoid it, we have got you covered!

This article will highlight the top 5 things, as suggested by Dr. Bhupinder Singh Plano, to avoid if you have varicose veins. So, without any more delay, let’s explore! 

5 Things You Should Avoid If You Have Varicose Veins

1. Avoid Sitting For Standing For A Long Time 

Standing and sitting for long hours increases pressure on the legs, which results in varicose veins. Stretching and moving around throughout the day is best to avoid stress. If you must remain seated, ensure you flex your legs regularly.

2. Do Not Smoke

Consumption of nicotine in any form damages the nerves, which restricts blood flow and prevents proper functioning. Although there are over a hundred reasons to avoid smoking, it is one of the top. 

3. Avoid Wearing High Heels 

Wearing high heels is another primary reason which causes varicose veins; therefore, it is common among women. High heels restrict the natural walking motion of a person as the entire body weight comes on the foot and toes. Thus, it is recommended to avoid wearing high heels every day.

4. Do Not Wear Tight-Fitting Clothes 

Wearing tight-fitting clothes such as bodycon dresses, corsets, and others tends to create heavy pressure on your legs while restricting the natural blood flow. As a result, the condition of varicose veins occurs.

5. Do Not Step Out Without Sunscreen 

As you step out in the sun, the harmful UV rays break down the collagen that builds the walls of varicose veins. Since these veins are closer to the skin surface, the light damages them, resulting in spider veins. People with fair to medium skin tones are more prone to this condition.


Q1. What are the symptoms of varicose veins? 

Common symptoms of varicose veins are:

  • Swelling in the legs.
  • Bulging or bluish veins
  • Itching around veins
  • Leg cramps 

Q2. Can varicose veins be cured? 

Although this condition cannot be cured completely, treatments like this reduce overall vein appearance. 


Varicose veins are a common condition with no side effects; however, you can take preventive measures to avoid it. We hope this article helps those with varicose veins; these are five things to prevent.

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