Before taking any weight loss supplement, it’s essential to make sure you know all the facts. This review will provide some of the information you need about Lipozene.
What is Lipozene
Lipozene is marketed as a dietary supplement with the ability to help suppress the appetite. The active ingredient is Glucomannan.
Potential Side Effects
Glucomannan is a dietary fiber that is extracted from the roots of the elephant yam. Because of this, it may possibly cause disturbances in gastrointestinal functions such as abdominal discomfort, bloating, gas, watery stool, and/or constipation. Fortunately, the side effects are temporary and will subside as your body becomes used to the presence of the Glucomannan.
How Effective is Lipozene for Weight Loss?
Studies that have been conducted on the active ingredient in Lipozene (Glucomannan) have not shown a consistent pattern of weight loss. According to Wikipedia, clinical trials that have been conducted produced mixed results. There is no scientific proof Lipozene works; rather, what you will see is a combination of successes and failures based on the individual. It will be necessary for you to try for yourself and see what happens. The worst scenario is it will not work, and you could experience some side effects.
Ingredients in Lipozene
The main active ingredient in Lipozene is Glucomannan, which is a component of the Konjac Root. Claims by the manufacturer state this water-soluble fiber has been used by the Japanese for many years to promote weight loss. The presumption is that it expands and acts in the same way as dietary fiber gel in the stomach, meaning it makes the stomach feel full. This, of course, makes the individual eat less and thus he or she can achieve the desired weight faster. Some studies have even shown Glucomannan may be responsible for relieving constipation, helping maintain healthy levels of blood sugar, and maintaining healthy cholesterol levels. Lipozene contains no gluten or caffeine.
How Safe is Lipozene?
While it is possible some people may suffer a stomachache, all research indicates the product is entirely safe. The active ingredients in Lipozene are not stimulants nor will they harm the body in any way. However, it is advisable to begin with one tablet daily to see how your body responds.
According to the Lipozene website, the proper dosage is two tablets 30 minutes before each meal (up to three times daily) with a minimum of eight ounces of fresh water. Even though the product is free of stimulants, do not assume it’s safe to take more than the recommended dosage without first speaking with a professional.
Another thing of importance is to be sure to consume a healthy diet and have a regular exercise routine. No weight loss plan is complete without a healthy meal plan and exercise even if it’s only three or four times a week for an hour each time. It’s a good place to start, especially if you have not had a regular workout program in the past or anytime recent.
This review was written after I was reviewed numerous supplements online. I also stay up to date with The Hub Post. The Hub Post reviews numerous diet products along with other educational information and news. You may visit the Lipozene Reviews page at The Hub Post for further research and information.