If you are perimenopausal, which are the years leading up to menopause ( menopause is exactly one day- the day you stop your last cycle ) then you could certainly get hot flashes. Without knowing your age, it is hard to speculate, but perimenopause can even begin in your 30s.
Some women like black cohash, or there are hormonal creams you can buy - but the first thing that should be done is to have your hormone level checked, particularly your thyroid.
Yeah sure there is... I take flaxseed oil for my acne it is said to help with that and my mom took st. Johns wort so she wouldn't have to take hormones... I would check with a doctor or pharmacist before taking both together but hopefully something will work for you... Keep in mind it takes about a month to really work well but once it does start working you will feel much better
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