Health Forum

Im 6'3 230 looking to lose weight. I used to skateboard 6 hours a day, and am starting to skateboard when the weather is going to clear. until then I want to kick start my weight loss. I have a stationary bike with different programs and stuff. how long and often should i ride? and how much weight do you think I can lose and how fasT?

Weight loss is a tricky topic. Lots of people are unhappy with their present weight, but most aren't sure how to change it - and many would be better off staying where they are. You may want to look like the models or actors in magazines and on TV, but those goals might not be healthy or realistic for you. Besides, no magical diet or pill will make you look like someone else.

So what should you do about weight control?

Hope this can help u. :)

Loosing weight fast is always an unhealthy thing.
There are many diets who tell you that you can loose a lot of weight in no time. And it is working, but you are doing no good to your body. And there's also the Jojo-effect.
The best thing to loose and hold a healthy weight is healthy food, less sugar, lots of drinking water, and sports.
Diet has to begin in your head. And you already started to think about your nutrition. That's an important step. It is too easy just to make a magazine-diet for 2-3 weeks and loose some weight. But it will come back soon again. If you are over-thinking your nutrition and activity, you will have a constantly good result. Isn't that much better and healthier than a crash-diet ?


- Healthy life every day!
Take care,

:-)

15-20 minutes every day.. most important have green tea and eat right.. get alot of sleep. do other workouts too.. overall.. you cant just say .. okay im gonna lose weight by just using a bike.. theres so many body parts to workout.. you can easily find methods on youtube.